SESSION | Intimacy Unleashed
The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity . Plus, regular romps with your partner create an intimate connection that’s crucial for a healthy relationship . But if you’re not always in the mood to have sex , you’re not alone. Many women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City. "In some ways, sexual desire is a barometer of your overall health," he explains. "If someone comes in with a low libido , it can often be an indication that something else is going on emotionally or physically.” So how can you break through these bedroom barriers and create more heat between How to satisfy partner the sheets? Read on to find out what women really need to feel happy and healthy in their sex lives. Most of our guests experience a transformation of body, mind, and spir
